What is a common outcome during the "Consuming energy stores" stage of stress response?

During the "Consuming energy stores" stage of stress response, the body mobilizes its energy reserves, leading to physiological changes aimed at coping with stress. This stage is characterized by the release of stress hormones such as cortisol, which can trigger heightened cravings for quick sources of energy. As a result, individuals may turn to readily available comfort foods that are high in sugar, caffeine, and unhealthy fats, which can provide a temporary boost in energy and mood.

The reason the correct choice highlights heightened consumption of caffeine, alcohol, and junk food reflects a common behavioral response where individuals seek quick relief or distraction from stress through these substances. Such consumption can also be associated with emotional eating, where the psychological effects of stress drive people to indulge in less nutritious food options as a way to cope.

The other choices reflect behaviors that are generally more aligned with positive health practices during times of stress. However, they do not accurately represent the typical behavioral outcomes associated with the energy-consuming phase, where individuals often struggle to maintain healthy eating habits or engage in physical activity, leading to an overall increase in stress rather than a reduction.